Rebecca Barach, LCSW

Meet Rebecca – Your Partner in Transformation

Change is a journey, and it requires time, effort, and often a fresh perspective. Therapy is one of the most effective tools to support you in making lasting changes in your life. I’m Rebecca, and I work with adolescents and adults to help you break free from self-defeating behaviors and build a life of peace, resilience, and fulfillment. Together, we’ll explore strategies that empower you to move forward with confidence.

What I Offer

I provide a compassionate, client-centered approach to therapy that combines Compassion-Focused Therapy (CFT), Dialectical Behavior Therapy (DBT), and Solution-Focused techniques. These therapies are designed to help you navigate life’s challenges and enhance your emotional well-being. Whether you’re struggling with self-harming behaviors, anxiety, trauma, or life transitions, I’m here to support you as you work toward lasting positive change.

Why Choose Me

With years of experience and specialized training in working with adolescents and adults, I offer a unique, empathetic approach tailored to your individual needs. I believe that everyone deserves the tools and support to thrive. Together, we will build a therapeutic relationship based on trust and collaboration, empowering you to make meaningful changes and live a more balanced life.

Areas of Specialization

• Eating Disorders
• Depression
• Substance Use
• Self-Harming Behaviors
• Women's Issues
• Anxiety & Stress
• Life Transitions
• Relationship Issues
• Trauma
• Leadership & Life Coaching

Therapeutic Modalities

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioral Therapy (CBT)
• Cognitive Processing Therapy (CPT)
• Compassion-Focused Therapy
• Dialectical Behavior Therapy (DBT)
• Exposure Response Prevention (ERP)
• Motivational Interviewing
• Solution-Focused Brief Therapy (SFBT)
• Person-Centered Therapy
• Strength-Based Therapy
• Trauma-Focused Therapy

What Clients Say

"Rebecca has a unique ability to make me feel heard and understood. Her compassion and practical advice have been transformative in my journey toward healing." – A grateful client

Ready to Start Your Healing Journey?

If you're ready to take the first step toward a more peaceful, fulfilling life, I am here to help. Together, we will explore strategies to help you move through life’s challenges and work toward meaningful, lasting change. Reach out today and start your path to healing with the support and guidance you deserve.