Learn About Your Mental Health Today

How to Navigate the Chaos and Find Calm in St. Louis

Insights and Strategies for Students in St. Louis, for both high school and college students.

Managing Thanksgiving Anxiety: Tips for Family and Mental Health Well-Being in St. Louis

Practical Strategies for Navigating the Transition Together

June is a month of celebration, reflection, and visibility for the LGBTQ+ community. Pride Month not only honors the rich history and achievements of LGBTQ+ individuals but also highlights ongoing challenges, including those related to mental health. This period serves as a powerful reminder of the importance of mental well-being, inclusivity, and support.

At Open Arms Wellness in St. Louis, we understand the importance of addressing anxiety in small children, particularly when it pertains to school. School anxiety can manifest in various forms, such as separation anxiety, social anxiety, or generalized anxiety about academic performance. As caregivers and educators, it's crucial to provide support and tools to help children navigate these feelings effectively.

Mental health is a critical component of our overall well-being, deeply influencing how we think, feel, and interact with the world around us. In Columbia, Missouri, as in many other communities, the importance of mental health is increasingly recognized, reflecting a growing awareness that psychological and emotional well-being is as important as physical health. This article delves into various aspects of mental health, challenges, and available resources, with a focus on the community of Columbia, Missouri.

Dealing with stress during final exams is a challenge faced by many students, particularly in high-pressure academic environments like those in Columbia, Missouri. The end of the semester brings a culmination of hard work and the pressure to perform well can be overwhelming. However, there are effective strategies to manage this stress and ensure academic success.

In Missouri, as in many other places, the topic of mental health is increasingly recognized as an essential aspect of overall well-being. Mental health encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and act. It also plays a crucial role in how we handle stress, relate to others, and make choices. Good mental health isn't just about the absence of mental health problems; it's about maintaining a positive state of mind, where we feel capable, well, and robust.

College sports play a pivotal role in the lives of student-athletes, demanding physical and mental resilience. According to a survey conducted by the NCAA, it was found that student-athletes face unique challenges that can impact their mental health. The pressure to excel both academically and athletically, coupled with rigorous training schedules, places student-athletes at an increased risk of stress, anxiety, and depression. In fact, a study published in the "Journal of Clinical Sport Psychology"; revealed that the prevalence of mental health symptoms among college athletes is comparable to, if not higher than, their non-athlete counterparts. These findings underscore the necessity of mental health support within college sports programs.

Mental health is an essential aspect of our overall well-being, often overlooked or stigmatized in many societies. In St. Louis, Missouri, the awareness and acceptance of mental health issues have grown significantly over the years, leading to a more supportive community for those struggling with such challenges.

College life is a time of significant change and growth, but it also comes with unique challenges that can impact mental health. From academic pressure to social adjustments, students often find themselves juggling multiple stressors. Open Arms Wellness offers compassionate counseling for adults, teens, college students, and couples.