Hilary Kelly, LCSW

Meet Hilary Kelly, LCSW

Taking the first step to share your story can be daunting, especially when it involves navigating stress, anxiety, grief, or emotional suffering. I’m Hilary Kelly, a compassionate therapist with 15 years of experience. My goal is to provide a safe, inclusive space where you can explore your emotions, thoughts, and feelings, and begin your healing journey with confidence.

“Courage is not the absence of fear, courage is fear walking” - Susan David

What I Offer

I specialize in working with adults who are struggling with depression, anxiety, grief and loss, life transitions, and relationship issues. My approach is tailored to your unique needs, combining trauma-informed care, mindfulness, and evidence-based techniques like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Together, we will work to help you live in alignment with your values, create space from intrusive thoughts, and take actionable steps toward healing.

Why Choose Me?

With over 15 years of experience in social work and therapy, I bring a diverse background to my practice, having worked in various settings from intensive outpatient programs to crisis counseling. My therapeutic style is laid-back, empathetic, and warm, offering a comfortable space for self-exploration. I believe in making therapy accessible, and I strive to integrate both moments of lightness and meaningful change into our sessions.

Areas of Specialization

• Depression and Anxiety: Supporting you in managing overwhelming emotions and finding balance.
• Grief and Loss: Helping you process pain and move forward with resilience.
• Life Transitions: Navigating changes with confidence and support.
• Relationship Issues: Working through relationship challenges with empathy and understanding.

What Clients Say

"Hilary has been a warm, understanding, and compassionate therapist. She has truly helped me work through tough emotions and find peace in my life."

"I appreciate how Hilary makes me feel safe to open up. Her mindfulness-based approach has helped me manage anxiety in ways I never thought possible."

Ready to Start Your Healing Journey?

If you’re looking for a therapist who listens, understands, and helps you develop practical strategies for a healthier, more fulfilling life, I’m here to support you. Let’s work together to create a path forward that aligns with your unique needs.