Jessika Twehous, LPC

Meet Jessika: Your Guide to Healing and Empowerment

Whether you're struggling with anxiety, navigating a major life transition, or seeking to improve your relationships, I am here to support you every step of the way. My name is Jessika, and I am deeply committed to walking alongside you on your journey toward healing with empathy, understanding, and unwavering support. Together, we’ll work to empower you to navigate life’s challenges with resilience, self-compassion, and a renewed sense of purpose.

What I Offer

As a therapist, my focus is on providing a safe, compassionate, and non-judgmental space where you can explore your struggles and discover your inner strength. My therapeutic approach is rooted in empathy and collaboration, working alongside you to uncover patterns, gain insights, and develop effective strategies to navigate life's obstacles. I provide evidence-based interventions, while recognizing that each person is unique with their own experiences, strengths, and goals. Through our work together, you’ll gain practical tools, enhanced self-awareness, and a deeper sense of empowerment.

Why Choose Me?

Choosing the right therapist is an important decision, and here’s why you might choose to work with me:

• Experience & Education: With a Master’s in Education (M.Ed.) in Licensed Professional Counseling and dual Bachelor’s degrees in Psychology and Sociology, I bring a well-rounded background to the therapy room. I am trained in several therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and more.
• Compassionate Approach: I understand the courage it takes to seek help, as I have experienced my own journey of growth and self-discovery. I am deeply inspired by the bravery of my clients as they confront their innermost struggles and work toward transformation.
• Cultural Competency: I am committed to cultural humility and social justice, providing therapy that is inclusive, respectful, and sensitive to the unique challenges faced by individuals from diverse backgrounds.
• Holistic & Tailored: Therapy with me isn’t a “one-size-fits-all” approach. I customize our sessions to meet your specific needs and goals, empowering you to make lasting changes that enhance your overall well-being.

Areas of Specialization

• Anxiety & Stress Management
• Career Counseling & Life Coaching
• Communication Issues & Conflict Resolution
• Couples & Premarital Counseling
• Divorce & Separation Support
• Depression & Mood Disorders
• Family & Parenting Challenges
• Grief & Loss
• Infidelity & Relationship Issues
• Trauma & PTSD
• Self-Esteem & Self-Identity
• Life Transitions & Personal Growth
• Holistic Wellness

What Clients Say

“Jessika’s approach is incredibly warm and supportive. She listens deeply, and I’ve felt understood and heard throughout my entire journey. I’ve grown more than I ever thought possible, thanks to her guidance.” – Client Testimonial

“Working with Jessika has been a transformative experience. She’s helped me work through difficult emotions and find peace with my past. I’m more confident in myself and my future than I ever thought I could be.” – Client Testimonial

Ready to Start Your Healing Journey?

If you’re ready to begin your journey of healing and self-empowerment, I invite you to take the first step. Reach out to me with any questions you have about the therapy process, or to schedule an appointment. I am here to support you every step of the way as we work together to create the life and well-being you deserve.

Specialties:

• Anxiety
• Career Counseling
• Co-parenting
• Communication Issues
• Conflict Resolution
• Couples & Premarital Counseling
• Depression
• Divorce & Separation
• Existential Concerns
• Family Issues
• Grief & Loss
• Holistic Wellness
• Infidelity
• Life Coaching
• Life Transitions
• Parenting
• PTSD
• Relationship Issues
• Self-Esteem
• Self-Identity
• Stress Management
• Trauma

Modalities:

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioral Therapy (CBT)
• Cognitive Processing Therapy (CPT)
• Emotionally Focused Therapy (EFT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Family Systems Therapy
• Gottman Therapy
• Holistic / Integrative Therapy
• Somatic Experiencing

Education:

• Master of Education (M.Ed.) in Licensed Professional Counseling with an emphasis in Couples and Family, University of Missouri-Kansas City
• Dual Bachelor of Arts (B.A.) in Psychology and Sociology with an emphasis in Multicultural Studies and a minor in Spanish, University of Missouri-Columbia