E. Denise Smith, LPC

Welcome, I'm Denise Smith – Therapist Specializing in Anxiety and Relationship Concerns

Anxiety is something many people live with—whether it's a sudden rush of panic or a constant, quiet weight on your shoulders. You may feel overwhelmed, disconnected, or misunderstood by those around you. If your anxiety makes it difficult to function in daily life or affects how you relate to others, you're not alone. I understand how heavy that can feel. My goal is to help you feel seen, supported, and empowered to take control of your life again.

What I Offer

I work with individuals who are struggling with anxiety, excessive worry, and relationship challenges. Together, we’ll uncover the underlying causes of your anxiety and assess how it impacts your ability to function day-to-day. Using Cognitive Behavioral Therapy (CBT), I’ll help you challenge negative thought patterns, develop healthy coping mechanisms, and create new ways of thinking that lead to lasting change. If anxiety is interfering with your sleep, focus, or how others perceive you, we’ll work through those areas with care and intention. You’ll have a safe, supportive space to express yourself and grow.

Why Choose Me?

You don’t have to keep navigating anxiety alone. As your therapist, I provide more than just a listening ear—I offer a partnership focused on your healing. I understand the isolation that can come with anxiety and how hard it can be to explain to others who don’t experience it. My approach is compassionate, nonjudgmental, and grounded in proven methods to help you reclaim peace of mind. With time and effort, things can get better—and I’ll be here to guide you every step of the way.

Areas of Specialization

• Generalized Anxiety Disorder (GAD): I help clients manage persistent, overwhelming worry that impacts decision-making, productivity, and emotional well-being.
• Social Anxiety: Whether it’s fear of being judged or feeling intensely self-conscious in social settings, we’ll work on building confidence and easing that tension.
• Relationship & Interpersonal Issues: Anxiety can interfere with how we connect with others. I help clients strengthen communication, set boundaries, and navigate their relationships with more clarity and confidence.
• Cognitive Distortions & Negative Thought Patterns: We’ll use CBT techniques to recognize unhelpful thoughts and replace them with more balanced, supportive perspectives.
• Emotional Regulation & Coping Skills: Learn tools to manage emotional overwhelm, reduce stress, and respond to life’s challenges in a healthier, more grounded way.

What Clients Say

"Denise truly listens. She never makes me feel like I’m ‘too much’ or that my thoughts are invalid. She’s helped me find peace where there used to be constant worry."

"I’ve had anxiety most of my life, and for the first time, I feel like someone actually understands what that’s like. Denise has helped me feel stronger and more in control."

Let’s Take the Next Step Together

If you’re tired of anxiety controlling your life, there’s help—and hope. I’m here to support you in navigating the fears, thoughts, and stress that come with it. You don’t have to face this alone. Reach out today to schedule an appointment, and let’s begin the journey toward healing—one step at a time.

Contact me today for a FREE 15-minute consultation to discuss how I can support you in your journey.