Sexual Assault Survivor Group

The sexual assault survivor group is a safe and confidential opportunity for those who have suffered sexual assault at any time in their lives to talk with others in similar situations. Topics and tools to help with healing from one's experiences will be presented.

It is currently run by Norinee Thomas, LPC, and meets weekly on Tuesdays at 6:00 pm. Please inquire about availability. 

• Cost/Insurance Accepted: $50 per member: private pay accepted; United Health Care and Cigna insurances accepted.

Group therapy can be a valuable treatment option for individuals who have experienced sexual assault. Some of the benefits of group therapy for sexual assault include:

1. Increased social support: Group therapy provides a supportive, non-judgmental environment where individuals can connect with others who have had similar experiences. This can help reduce feelings of isolation and increase feelings of empowerment and validation.

2. Improved coping skills: Group therapy can provide individuals with new tools and strategies for managing the aftermath of sexual assault, such as anxiety, depression, and post-traumatic stress disorder (PTSD). This can include techniques for managing triggers, building resilience, and improving self-care.

3. Increased understanding: Group therapy provides an opportunity for individuals to learn about the effects of sexual assault and how to manage them. This can lead to a greater sense of control and improved understanding of the condition.

4. Exposure therapy: Some group therapy programs for sexual assault may incorporate exposure therapy, where individuals are gradually exposed to the things they fear in a controlled and supportive environment. This can help reduce anxiety over time and increase confidence.

5. Improved self-esteem and confidence: Group therapy can provide individuals with a sense of belonging and the support of others who understand what they're going through. This can lead to increased self-awareness and improved self-esteem and confidence.

Group therapy can be a valuable treatment option for individuals who have experienced sexual assault. It provides a supportive, therapeutic environment where individuals can learn and practice new skills to manage their emotional and mental health and improve their quality of life.